How to export sleep data using AutoSleep
How to use AutoSleep to export sleep data, many novices are not very clear about this, in order to help you solve this problem, the following editor will explain for you in detail, people with this need can come to learn, I hope you can gain something.
Just after my birthday, I am one year older, and I feel that I should pay attention to the time and quality of my sleep. Therefore, we also began to pay attention to sleep data, which is also consistent with the need to do "sleep quantification".
Above, with the APP provided by Exist.io, you can directly use "Apple Watch Service" to obtain sleep data:
Let's take a look at the data display of sleep in iOS's "healthy" APP:
We found that although we can get sleep data through the HealthKit interface, we still feel that the lack of each sleep is more specific.
Today, let's do sleep quantification with another app I recommend, "AutoSleep", to obtain more abundant sleep data and save it to Exist.
AutoSleep
The use of AutoSleep is very simple, you just need to wear an Apple Watch to sleep, and you don't need to worry about the rest. AutoSleep will collect the data on its own.
In AutoSleep, your sleep session is displayed on a simple clock. When you reach your sleep goal, the clock changes from red to green, allowing you to easily see when it takes to achieve your goal.
There is an exciting new concept in sleep tracking-sleep rings. They are the perfect complement to the activity ring of the watch. We don't have to fill them by moving and standing, we fill them by getting good sleep.
Through a day's data analysis, in the "sleep module", we can see the basic sleep information:
Through "sleep analysis", we can see the proportion of mild sleep, awakening / disturbed, peaceful sleep, and deep sleep. Of course, the higher the time of deep sleep, the better:
There are other specific sleep data analyses:
And, of course, like the exercise ring, you can see the history of sleep and let me know at a glance whether sleep during this period is good or bad:
Export function
Using AutoSleep as my sleep data acquisition APP, not only because I have my own Apple Watch, which I wear directly before going to bed, and data acquisition automatically, but mainly because AutoSleep has the data export function.
Exported format (AutoSleep-20191103-to-20191130.csv):
The data fields mainly include:
ISO8601
FromDate
ToDate
Bedtime
Waketime
InBed
Awake
FellAsleepIn
Sessions
Asleep
AsleepAvg7
Efficiency
EfficiencyAvg7
Quality
QualityAvg7
Deep
DeepAvg7
SleepBPM
SleepBPMAvg7
DayBPM
DayBPMAvg7
WakingBPM
WakingBPMAvg7
Hrv 、 hrvAvg7 、 tags 、 notes
These data are richer than those provided by HealthKit, and are basically enough for us to do statistical analysis of the data.
Summary
With the data, the next step is to import the data into Exist using Exist.io API (http://developer.exist.io)). To meet the goal of data storage.
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