How to break through the platform period (how to break through the platform period)

Audio commentary

Hello, everyone. The meeting will answer your questions. How to break through the platform period, how to break through the platform period, many people still do not know, now let's take a look at it!

Answer:

1. Losing weight is a long process. In the process, many people will find a problem. When the weight falls to a certain extent, the weight will remain the same. This is the so-called weight loss platform, diet to return. You can't just eat vegetables or fruits. Eating in this way will not only lead to unhealthy health, but also stop the weight loss effect because the body does not have enough protein to break down fat. Increase exercise and reduce calorie intake.

2. What is the platform period:

Losing weight is a long-term process. In the process, many people will find a problem. After losing weight to a certain extent, the weight will remain the same. This is the so-called weight loss plateau. We need to note that just a few days, the weight does not change does not mean that we have encountered continuous weight gain, so weight loss to a certain extent, this is the so-called weight loss plateau. We should note that the weight in a short period of time does not mean that the weight is the same. It is normal for everyone to lose weight in the process of losing weight, but for a different length of time. Some people only have a week, while others last a few months. But what is certain is that as long as the weight loss persists to the end and breaks through the plateau, the weight will continue to lose, but after entering the plateau, the weight loss will be relatively small due to relatively less body fat.

This is the end of this article. I hope it will be helpful to all of you.