Is non-fried food really healthier? Today's Ant Manor classroom answer

Is non-fried food really healthier? This is the question of Ant Manor today's manor class on September 10. The following is a detailed introduction to the answer to chicken feed in today's Ant Manor classroom on September 10.

Ant Manor is very fun, raising chickens can also do charity, improve knowledge and get chicken feed for free at the same time.

Today's question is:

Is "non-fried" food really healthier?

It must be

Not necessarily

Answer: not necessarily

Analysis: first of all, non-fried does not mean no oil, many non-fried foods add a lot of cooking oil. Second, non-fried is not equal to low fat. In addition, non-fried is not equal to low heating temperature, "non-fried" process if the temperature is high, long time, will still destroy the nutrition in the food. Therefore, non-fried foods are not necessarily healthier.

These are the answers to the questions in the Ant Manor class on September 10.